Individual therapy
Private sessions for adults, focused on your goals.
Therapy and coaching for adults across Arizona
I’m Dr. Andrea S. Alfred, a Licensed Clinical Social Worker. I help adults manage depression, anxiety, stress, and anger in a space where you feel heard and respected.
- Adults 18+
- Online sessions in Arizona
- Aetna, BCBS, Cigna, Carelon
- Sliding scale available
About me
I am a Licensed Clinical Social Worker in Arizona with more than 20 years of experience in social work. I started Restorative Alliance because I believe the relationship between a client and a therapist is where real change begins. When you feel safe and understood, the work gets easier.
In our sessions I use CBT, ACT, and DBT, and I adjust them to fit you. My approach is sensitive to trauma, and I pay attention to your mental, physical, and social health, since each one affects the others.
My style is calm, caring, and honest. We will set goals together, move at a pace that works for you, and check in along the way to make sure therapy is helping.
- License
- LCSW, Arizona
- Education
- PhD, MSW
- Experience
- 20+ years
What I help with
Depression
Low mood, low energy, or losing interest in things you used to enjoy.
Anxiety
Constant worry, racing thoughts, panic, or trouble relaxing.
Stress management
Feeling stretched thin at work, at home, or both.
Anger management
Anger that feels hard to control or is hurting your relationships.
Services
Life coaching
Support with setting goals, making changes, and following through. Private pay only.
Chaplaincy support
Spiritual care for clients who want their faith included in their healing.
Customized plans
Private pay plans built around your schedule and budget.
My approach
CBT
Cognitive Behavioral Therapy
Helps you notice unhelpful thoughts and habits and change them.
ACT
Acceptance and Commitment Therapy
Helps you handle difficult feelings and focus on what matters to you.
DBT
Dialectical Behavior Therapy
Teaches skills for managing strong emotions, stress, and relationships.
Fees and insurance
Private pay
$150per session
A sliding scale is available based on income. Please ask.
Insurance
AetnaBlue Cross Blue ShieldCignaCarelon Behavioral Health
To use your insurance, book through Headway or Grow Therapy. Both will confirm your coverage and cost before your first visit. If you do not see your plan, call me and we can check together.
Book a session
Headway
For Aetna, BCBS, Cigna, Carelon, and other plans.
Grow Therapy
Online scheduling that checks your insurance for you.
Private pay or questions
Call, text, or email me.
Common questions
Do you offer telehealth?
Yes. All sessions are held online by secure video for clients located in Arizona.
What is the difference between therapy and coaching?
Therapy treats mental health concerns like depression and anxiety and can be billed to insurance. Coaching focuses on goals and personal growth and is private pay.
Who do you work with?
Adults 18 and older, in individual sessions.
How long are sessions?
Sessions last 53 to 60 minutes. Most people start weekly, and we can adjust as things improve.
What if I cannot afford the full fee?
I offer a sliding scale for private pay clients. Please reach out and we can talk about it.